Your Questions About What Is Customized

Ruth asks…I need a weightlifting/ cardio program that is customized to my needs?I am a 5'10" , 175lbs healthy 24 year old male, looking to get more tone and build muscle mass, Looking for Help on a customized program. Looking for a program/routine that will tell me what areas to work each day. I am hoping to get to 180 lbs and eventually get somewhat of a tree trunk physique. Any help on how many reps/sets/ and the weight of those reps and sets would be great. Thanks!!Joe answers:I'd suggest

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