It has been said that eight out of ten women want to be thin and slim, and whatever the reason for it -- it is a universally accepted fact that being heavy, fat or obese is a cause of concern among women. Obesity has become an epidemic disease in modern times, no thanks to our sedentary lifestyle and lack of time for exercise.
In the past, people's lifestyles allowed them to have time to walk, get rest and play sports. Also people jogged in the parks because they felt safer -- but today's
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