Hi Ian here from www.triathlonswimmer.net. Optimum performance doesn't only come from training and racing, it is absolutely vital to nail your general lifestyle, nutrition and hydration strategies in everyday life as well.
I've included some great tips that I have used with top triathletes to lead them to success. Enjoy.
NUTRITION
“What you eat today will affect and fuel you tomorrow”
You should be eating 6 small meals per day
1. Breakfast
2. Snack (Low sugar)
3.
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