Shedding Off the Extra Pounds with Healthy Food: You Are What You Eat!

Have you ever heard someone mention, "you are what you eat?" Perhaps you simply supposed people used this phrase to promote healthy eating but, actually, you are what you eat. For example, the amino acids found in the tuna from a tuna sandwich are digested and utilized by your body muscle building and cell growth. When you take in a lot of junk food, you may find that your skin color changes and you appear bigger, whereas when you eat healthy foods, your overall appearance is healthier. If

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